We are not meant to live constantly tense, tired, and disconnected from ourselves. So many of us are stuck in our heads, living in loops of overthinking, stress, and pressure.
Yoga offers something radically different.
A way back into the body. A way to feel safe, present, and human again. Whether you’re joining online or in person, I’m here to help you pause, breathe, and feel a little more at home in your body.
YOGA CLASSES
same intention, different formats
In-person yoga
Hatha-based classes with Nidra combining postures, breathwork and relaxation.
These sessions support your physical balance and emotional resilience.
Online yoga
Short, guided sessions to ease tension, improve mobility, and restore energy.
Rooted in mindful movement and breath, adapted to your schedule.
Office yoga
Tailored yoga sessions and workshops for your team.
These accessible yoga sessions offer a tool to support wellbeing, focus, and sustainable energy