The 4 Paths of Yoga, Explained Through a Simple Story
his story is told by Sadhguru in Inner Engineering, which I’m reading at the moment. it’s about four yogis, the four paths of yoga, and one big downpour. But at its core, it’s really about […]
Yoga Nidra: A Simple Practice for Deep Relaxation and Restful Sleep
Sleep, stress, fatigue, both physical and mental, Yoga Nidra can help with many of our modern challenges. A discreet cousin of […]
Which Yoga Style Suits Me Best? A Simple Guide to Choosing between 8 Yoga Styles
Does the September season also mean new resolutions? If yoga is on your list, here’s a guide to help you choose […]